Wednesday, November 20, 2013

Self Workouts: Rear Reshaper-Start on all fours, knees under hips, hands slightly in front of shoulders. Lift right knee to side at hip level; trace 12 large circles clockwise (as shown), then 12 the other way. Switch legs; repeat

Cinnamon #better health naturally #health care #organic health #healthy eating #better health solutions
Cinnamon #better health naturally #health care #organic health #healthy eating #better health solutions
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Pumpkin Seed Snack Mix
Pumpkin Seed Snack Mix
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Oreo Cheesecake Cookies
Oreo Cheesecake Cookies
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Self Workouts: Rear Reshaper-Start on all fours, knees under hips, hands slightly in front of shoulders. Lift right knee to side at hip level; trace 12 large circles clockwise (as shown), then 12 the other way. Switch legs; repeat
Self Workouts: Rear Reshaper-Start on all fours, knees under hips, hands slightly in front of shoulders. Lift right knee to side at hip level; trace 12 large circles clockwise (as shown), then 12 the other way. Switch legs; repeat
Click here to download

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